May is Skin Cancer Awareness Month—a time dedicated to educating individuals about the risks of skin cancer and how to protect themselves. Skin cancer is the most common form of cancer in the United States, yet it is also one of the most preventable. Whether you are enjoying outdoor activities or running errands, knowing how to shield your skin and when to when to see a Dermatology Provider can make all the difference. This guide covers key tips for staying sun-safe and the importance of regular skin checks.
Sun Safety Starts with Daily Habits
Prevention begins with everyday sun protection. Ultraviolet (UV) rays from the sun can damage the skin year-round, not just during summer or sunny days. Up to 80% of UV rays can pass through clouds, so incorporating sun-safe practices into your routine is essential.
Here are some sun safety essentials:
- Use Broad-Spectrum Sunscreen: Apply a broad-spectrum sunscreen with SPF 30 or higher daily, even when it’s cloudy. Reapply every two hours or more often if swimming or sweating.
- Seek Shade: Limit direct sun exposure, especially between 10 a.m. and 4 p.m. when UV rays are strongest.
- Wear Protective Clothing: Long-sleeved shirts, wide-brimmed hats, and UV-blocking sunglasses can provide physical protection from the sun.
- Avoid Tanning Beds: Artificial UV rays are just as harmful as natural sunlight and significantly increase your risk of skin cancer.
Know Your Skin: The Importance of Annual Skin Exams
Early detection is key when it comes to skin cancer. When diagnosed early, most skin cancers can be treated. That’s why routine skin checks—both at home and with a Dermatology Provider—are crucial.
Start with monthly self-exams. Use a full-length mirror and a hand mirror to inspect your skin from head to toe. The American Academy of Dermatology has a great guide you can follow. Look for any new moles, changes in existing ones, or spots that itch, bleed, or won’t heal. Use the ABCDEs of melanoma as a guide:
- Asymmetry
- Border irregularity
- Color variation
- Diameter larger than a pencil eraser
- Evolving shape, size, or color
In addition to self-checks, schedule an annual skin exam with one of our expert Dermatology Providers. They are trained to detect suspicious lesions that might go unnoticed by the untrained eye. If you have a personal or family history of skin cancer, your Dermatology Provider may recommend more frequent skin exams.
Dr. Mariah Johnson identifies risk factors you need to be aware of such as: a fair complexion (light skin, red or blonde hair, green or blue eyes), dense freckles, more than 40 moles, severely sun damaged skin (leathered and speckled in appearance), history of previous skin cancers or pre-cancerous lesions, history of a compromised immune system, history of indoor tanning, history of blistering or peeling sunburns, and/or a family history of skin cancer.
Take Action This May
Skin Cancer Awareness Month is the perfect time to review your sun protection habits and schedule a skin exam. Educate yourself and your loved ones about the signs of skin cancer and the importance of early detection. Share tips, wear sunscreen, and encourage others to prioritize their skin health.
Taking small steps today, like applying sunscreen or making that Dermatology appointment, can impact your skin’s health. Your skin is with you for life – protect it!
About Bend Dermatology Clinic
Bend Dermatology Clinic is the premier Medical and Cosmetic Dermatology Provider in Central Oregon. Our team of Board-Certified Dermatologists, Certified Physician Assistants, Registered Nurses, and Certified Advanced Aestheticians are dedicated to delivering the best patient-focused skin care at our East Bend, West Bend, Klamath Falls, Prineville, and Redmond locations.