Our rockstar Aestheticians are celebrating National #AestheticianDay! Thank you for all you do! #Aesthetician #Skin #Beauty #SkinCare #Facials #Oregon

To our wonderful #PhysicianAssistants, thank you for all you do! You rock! #PhysicianAssistantDay #PhysicianAssistant #PA #Healthcare #Dermatologist #Skin #Beauty #Wellness #SelfCare #SelfLove #Happy #SkinCareTips #SkinCareRoutine #Oregon

Sun safety education starts at an early age. That’s why for National #ChildHealthDay we’re sharing a few tips to help encourage your little ones to protect themselves from the sun. 1. Incorporate #Suncreen into their daily routine. As they get ready for school, add “Apply sunscreen” to their morning activities along with brush teeth, eat breakfast, etc. Remind them this helps protect their largest organ from UV rays. Also, don’t forget to use a broad-spectrum sunscreen with a minimum SPF of 30, per the American Academy of Dermatology. 2. Encourage them to wear long-sleeve UPF clothing, when possible, especially when swimming. There are so many cute bathing suit options, it’s not always easy to sell your kid on the long sleeve suit, just give them a friendly reminder that they are protecting their largest organ from the sun. Oh, and don’t forget hats and sunglasses – it’s what all the cool kids are wearing! 😊 3. Whether it’s recess or a play date, teach your child the importance of seeking shade during peak hours to cool down (10am-2pm). Spending time outdoors can be thrilling for most kids; however, it’s important to keep them protected from the sun. Follow these tips and let us know below if you have any others that have helped you educate your children about sun safety. #Dermatology #Skin #Beauty #Wellness #SelfCare #SkinCareTips #SkinCareRoutine #Oregon #Skin #SunSafety #Sun #Kids #Toddlers

Did you know today is Women’s Health & Fitness Day? Created to promote the importance of all aspects of health: physical, mental, emotional, spiritual, social, intellectual, etc. To commemorate we’re sharing a few tips to help keep you on track with your #Wellness goals. 1. Make time for fitness activities. It doesn’t always have to be the gym, look for alternative classes like Pilates or dance. (Always consult your doctor when trying new exercise programs.) 2. Hold yourself accountable with a fitness tracker (i.e. Fitbit, Apple Watch). 3. Taking care of your mental health isn’t only about seeing a therapist, it can be going for a walk, #SelfCare, taking a nap, journaling, unplugging from social media, to name a few. 4. Staying hydrated. 5. Prioritize getting enough sleep. 6. Scheduling your annual check-ups: physical, dental, and full skin exam. What activities do you enjoy? #Dermatologist #Dermatology #Skin #Beauty #Wellness #SelfCare #SelfLove #Happy #SkinCareTips #SkinCareRoutine #Oregon #Healthy #Health #Women

September is #SkinCareAwareness month – one of our favorites! Here are 3 tips for a good #SkinCare routine. 1. Moisturize twice daily. Moisturize in the morning before you start your day and at the end so your skin has time to soak it up all. Avoid moisturizers with heavy fragrances. 2. Cleanse correctly. Use a cleanser that is ideal for your skin type, especially if you have sensitive skin. EltaMD® Foaming Facial Cleanser is a gentle enzyme cleanser that’s sensitivity-free. You’re left with clean, fresh skin with no over-drying or irritation. 3. Lather on the C. Add a vitamin C serum to your routine to help repair your sun-damaged skin. For best results, apply your vitamin C serum before your #Sunscreen. For product recommendations, schedule an appointment with one of our Providers online at the link in our bio. #Bend #Oregon #Dermatologist #Dermatology #Skin #Beauty #Wellness #SkinCare #Skin